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Chicken Breast With Basil Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.4952
Energy (kCal)2221.9703
Carbohydrates (g)24.3058
Total fats (g)65.8269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover each chicken breast with plastic wrap and lightly flatten with a rolling pin. Season well with freshly ground pepper. | 2. Melt butter in a large frying pan on medium. | 3. Cook chicken breasts for 3 minutes each side, until golden and almost cooked through. Remove to a platter and keep warm. | 4. Reduce heat to low and add onion. Cook for 5 minutes, stirring, until soft. | 5. Increase heat to medium and add wine. Simmer for 1 minute. | 6. Stir in cream. Cook for another 3 minutes, until reduced slightly. | 7. Add basil and season. | 8. Return chicken to pan for 1 minute, until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    butter 30 g unsalted 171.0 7.857 5.343 14.4
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    white wine 1 cup - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    basil 1/2 cup shredded 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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