Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package directions, omitting salt and fat. | 2. Drain well. | 3. Set aside and keep warm. | 4. Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet. | 5. Bring to a boil. | 6. Reduce heat, and simmer, uncovered until liquid evaporates. | 7. Add margarine, stirring to melt. | 8. Add flour and cook stirring constantly for 1 minute. | 9. Gradually stir in milk. | 10. Cook over medium heat, stirring constantly until mixture thickens and begins to boil. | 11. Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated. | 12. Spoon over pasta; sprinkle with cheese and paprika. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	8	ounces	seafood	160.9333	2.0627	30.8493	2.2893
angel hair pasta	8	ounces	uncooked	201.7333	0.0	44.88	1.1333
mushroom	3/4	cup	sliced	-	-	-	-
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
white wine	1/3	cup		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
calorie margarine	2	tablespoons	reduced	201.7333	0.0	44.88	1.1333
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup	skim	552.0	13.296	5.496	57.216
nonfat cream	1/3	cup	sour	201.7333	0.0	44.88	1.1333
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.