RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	134.12
Energy (kCal)	2436.16
Carbohydrates (g)	164.17
Protein (g)	169.79
Fatty acids, total saturated (g)	108.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.70
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	20.45
Fiber, total dietary (g)	28.56
Thiamin (mg)	0.93
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.86
Energy (kJ)	10194.26
Tyrosine (g)	0.63
Folic acid (g)	0.00
Protein (g)	169.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	3.31
Fatty acids, total saturated 12:0 (g)	50.87
Fatty acids, total saturated 18:2 undifferentiated (g)	1.84
Glucose (dextrose) (g)	0.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1302.29
Choline, total (mg)	95.64
Vitamin A, RAE (g)	1306.48
Fatty acids, total saturated 6:0 (g)	0.72
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2287.58
Threonine (g)	0.87
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4515.24
Sodium, Na (mg)	2395.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	134.12
Vitamin A, IU (IU)	25629.84
Energy (kcal)	2436.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.42
Retinol (g)	31.20
Leucine (g)	1.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	164.17
Betaine (mg)	0.51
Selenium, Se (g)	68.99
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.85
Phenylalanine (g)	0.87
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	809.37
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.30
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.46
Lysine (g)	1.01
Fatty acids, total saturated 10:0 (g)	6.47
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.09
Riboflavin (mg)	0.58
Fatty acids, total saturated 4:0 (g)	0.12
Vitamin B-12 (g)	0.88
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4598.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.30
Iron, Fe (mg)	22.37
Folate, total (g)	256.55
Campesterol (mg)	0.00
Glycine (g)	0.78
Calcium, Ca (mg)	1288.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.39
Folate, food (g)	229.34
Fatty acids, total saturated 18:1 undifferentiated (g)	6.26
Magnesium, Mg (mg)	468.78
Ash (g)	17.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.02
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.59
Arginine (g)	2.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.73
Lutein + zeaxanthin (g)	3084.26
Sucrose (g)	4.59
Alanine (g)	0.91
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	8.06
Fatty acids, total saturated 16:0 (g)	11.16
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.72
Glutamic acid (g)	3.95
Vitamin C, total ascorbic acid (mg)	150.02
Vitamin K (phylloquinone) (g)	546.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.14
Methionine (g)	0.29
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.92
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13057.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.36
Lactose (g)	0.00
Folate, DFE (g)	229.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	1	lb	uncooked	449.05	63.50	28.12	12.24
bacon	1 -2	slice		0.0	0.0	0.0	0.0
shrimp	1	lb	peeled deveined	385.33	0.0	91.12	2.31
garlic clove	1		minced	4.47	0.99	0.19	0.01
red bell pepper	1		cut	-	-	-	-
pea	1 1/2	cups	thawed	61.74	11.09	4.11	0.29
carrot	1	cup	shredded	52.48	12.26	1.19	0.30
milk	2	cups	low fat	1104.0	26.59	10.99	114.43
flour	2	tablespoons		72.28	15.82	1.17	0.28
salt black pepper			ground	-	-	-	-
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
parsley	1/2	cup	chopped divided	10.8	1.89	0.89	0.23

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Light but Creamy Fettuccine With Shrimp & Vegetables

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients