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Light but Creamy Fettuccine With Shrimp & Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.7983
Energy (kCal)2436.1662
Carbohydrates (g)164.1724
Total fats (g)134.1246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta to al dente, omitting any salt and oil. Drain and keep warm. | 2. Cook bacon in large heavy skillet over MED-HI heat for 6 minutes until crisp. | 3. Remove to paper towel and reserve 1 tablespoons of drippings. | 4. Crumble bacon and set aside. | 5. Add garlic and shrimp to skillet, sauté for 2 minutes. Add red pepper, peas *and carrots, if using*. | 6. Cook about 2 minutes until shrimp are done. Transfer shrimp mixture to a large bowl; keep warm. | 7. Lower temp to MEDIUM. | 8. Whisk milk, flour, salt and pepper together. Add to skillet, whisking constantly, and cook for 3 minutes or until bubbly and thickened. | 9. Remove from heat, add Parmesan cheese, stirring until blended. | 10. Add milk mixture to shrimp mixture, toss to combine. | 11. Add fettuccine and half of the fresh parsley. | 12. To serve: Sprinkle with bacon and remaining parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 1 lb uncooked 449.05699999999996 63.503 28.1228 12.247
    bacon 1 -2 slice 0.0 0.0 0.0 0.0
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 cut - - - -
    pea 1 1/2 cups thawed 61.74 11.0985 4.1160000000000005 0.294
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    milk 2 cups low fat 1104.0 26.592 10.992 114.432
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt black pepper ground - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    parsley 1/2 cup chopped divided 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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