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Spinach Stuffed Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3776
Energy (kCal)185.5992
Carbohydrates (g)11.9646
Protein (g)6.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    spinach 10 ounces chopped frozen 62.3689 11.0563 6.2369 0.8505
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    oregano 1/2 teaspoon powdered 1.325 0.3446 0.045 0.0214
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    alfredo sauce 1 can reconstituted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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