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Italian Sweet Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9971
Energy (kCal)334.2048
Carbohydrates (g)39.896
Total fats (g)8.458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh peas, steam about 4 minutes, until lightly cooked. Rinse under cold water to stop the cooking. If using frozen peas, defrost by rinsing under warm water in a colander. | 2. Heat the oil and butter in a large skillet over medium heat. Press down on the clove of garlic with the blade of a large knife (you're using the side of the knife in other words). Remove peel, leaving clove whole, but slightly crushed. Add the clove to the skillet and swirl it over the bottom of the pan pressing on it to extract its oils. Once the garlic begins to turn golden (don't allow it to brown), discard it. | 3. Add half the prosciutto and saute quickly for 2 minutes. | 4. Stir in the tomato and simmer for a minute, or until it is thick and all excess moisture has evaporated. | 5. Stir the peas into the prosciutto mixture and cook over medium heat until the peas are just heated through. Stir in the remaining prosciutto, season to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 lb sweet 190.50900000000001 34.2463 12.7006 0.9072
    extra virgin olive oil 2 tablespoons 50.4333 0.0 11.22 0.2833
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    garlic clove 1 50.4333 0.0 11.22 0.2833
    prosciutto 2 ounces sliced chopped 50.4333 0.0 11.22 0.2833
    tomato 3 tablespoons crushed canned 7.7625 1.7212 0.405 0.0675
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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