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Oven Baked Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2484
Energy (kCal)857.4072
Carbohydrates (g)101.5308
Total fats (g)28.4021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Dip chicken in egg, then bread crumbs. Coating well. | 2. Arrange chicken in 13x9 glass baking dish that's been coated with a baking spray. Bake uncovered 20 minutes. | 3. Pour Ragu Pasta Sauce over chicken, then top with cheese. Bake an additional 10 minutes. The baking time is based on my own oven and since cooking time may vary from oven to oven be sure chicken is cooked until no longer pink. Be careful not to overcook as this will cause your chicken to be tough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 1/4 - 1 1/2 boneless skinless - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    italian breadcrumb 1 cup seasoned - - - -
    pasta sauce 28 ounces 714.4072 100.8108 34.6884 18.8921
    pre mozzarella cheese 1 cup pre-shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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