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Lighter Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9627
Energy (kCal)453.6201
Carbohydrates (g)24.728
Protein (g)7.5696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 12 ounces 105.4601 23.5074 2.1772 1.9391
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    ham 1/4 cup diced - - - -
    red pepper flake 1/8 teaspoon - - - -
    garlic clove 1 pressed - - - -
    white wine 1/2 cup - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    romano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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