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Lighter Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5696
Energy (kCal)453.6201
Carbohydrates (g)24.728
Total fats (g)37.9627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil spaghetti per directions, al dente. | 2. In frying pan, heat olive oil. | 3. Add ham and red pepper flakes and saute about 3 minutes. | 4. Add garlic and saute 2 minutes more. | 5. Mix in wine, scraping the bottom of the pan. | 6. In a separate bowl, whisk the 2 egg yolks with about 1/2 cup of hot pasta water. | 7. Drain spaghetti and add to the frying pan and toss well. | 8. Add the egg mixture to the frying pan and toss well. | 9. Toss all with romano cheese. | 10. Serve with a nice salad or some fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 12 ounces 105.4601 23.5074 2.1772 1.9391
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    ham 1/4 cup diced - - - -
    red pepper flake 1/8 teaspoon - - - -
    garlic clove 1 pressed - - - -
    white wine 1/2 cup - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    romano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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