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Spaghetti Squash With Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2728
Energy (kCal)177.4765
Carbohydrates (g)34.6432
Protein (g)10.3036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plum tomato 5 chopped - - - -
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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