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basic white sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5789
Energy (kCal)339.7741
Carbohydrates (g)35.9729
Total fats (g)18.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt the flour and butter with a balloon whisk and cook gently for about a minute or two to cook the flour. | 2. It will turn into a sort of ball. | 3. Add the milk and keep whisking, turn the heat up slightly and keep going with the whisk until bubbles come, then stop or the bottom of the saucepan will burn. | 4. You can now take it off the heat and add whatever, cheese/mushrooms/use for lasagne etc etc. | 5. for large quantities just multiply. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 ounce 103.7591 22.7164 1.6868 0.4026
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    milk 1/2 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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