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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat olive oil over medium heat. | 2. Add chopped onion and anchovy fillet, and saute until soft, about 5 minutes. | 3. Add crushed red pepper and garlic and saute for another minute. | 4. Add tomato sauce and reduce heat to low. | 5. Next, add capers and the cans of tuna. | 6. I like to drain the oil from one of the cans and leave the oil from the second. | 7. Break up the large pieces of tuna with a fork or wooden spoon. | 8. Cook pasta in boiling salted water for about 7 minutes or until al dente. | 9. Drain, and toss with tuna red sauce in a serving bowl. | 10. Sprinkle with basil or parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
anchovy fillet	1		chopped	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
tuna olive oil	2	cans	imported	-	-	-	-
spaghetti	1			8.7883	1.9589	0.1814	0.1616
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.