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Pink Salmon Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3069.9134
Energy (kCal)39795.7857
Carbohydrates (g)6815.3631
Total fats (g)192.2664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chopped onion, carrot, celery and garlic in ev olive oil until soft but not coloured. Add white wine and allow to completely cook away. Add tomatoes and simmer for at least an hour. Season with herbs of your choice and salt and pepper. Boil angel hair pasta in salted boiling water until done to your liking. Drain pasta. | 2. Now I combine the sauce, pasta and pink salmon in the following manner. I use this method because I want to produce a pasta that is only 'coated' in sauce, not 'swimming' in it. I place a saucepan over low heat and add alternate quantities of pasta and the tomato sauce and toss together until well combined. I only add enough sauce to the pasta to colour and lightly coat the pasta. When I am happy with the balance, I add the flaked salmon, tossing it through the pasta until it is all combined. | 3. Serve topped with parmesan or romano cheese and torn fresh basil leaves, and hot chilli (pepper) flakes if you like. Delicious! | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 250 chopped 16000.0 3736.0 440.0 40.0
    carrot 250 chopped 13120.0 3065.6 297.6 76.8
    celery 2 sticks chopped - - - -
    garlic clove 6 chopped 10086.6667 0.0 2244.0 56.6667
    extra virgin olive oil 3 tablespoons 10086.6667 0.0 2244.0 56.6667
    white wine 1/2 cup - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    pink salmon 415 g canned flaked 527.05 0.0 85.075 18.26
    angel hair pasta 400 10086.6667 0.0 2244.0 56.6667
    herb - - - -
    salt pepper 10086.6667 0.0 2244.0 56.6667
    romano cheese 100 - - - -
    chili flake 1/2 teaspoon 10086.6667 0.0 2244.0 56.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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