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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the chicken breasts with salt and pepper(and lemon juice) and place in skillet with 1 Tbsp olive oil at medium-high heat.Cook until done, turning when necessary.Remove from pan. | 2. Turn the heat down to medium and add the garlic, sun-drieds, artichoke, and olives, another Tbsp of olive oil here as well. Start your pasta while these are simmering for 3-4 minutes. | 3. Add the spinach to the pan, along with the rest of the oil. You may have to do this in batches depending on the size of your pan. The spinach will reduce quickly. | 4. Slice the chicken. Add it to the pan and stir. Add a squeeze of lemon juice. | 5. Serve the mixture over the pasta and add the parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
fettuccine pasta	12	ounces		302.6	0.0	67.32	1.7
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
sun tomato	3	tablespoons	chopped sun-dried	302.6	0.0	67.32	1.7
artichoke heart	1	can		302.6	0.0	67.32	1.7
black olive	8	ounces	chopped	302.6	0.0	67.32	1.7
baby	10 -12	ounces		0.0	0.0	0.0	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
parmesan cheese			grated	-	-	-	-
salt pepper				302.6	0.0	67.32	1.7
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.