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Chicken Parmesan (Low-Carb, Keto)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.0313
Energy (kCal)1510.5159
Carbohydrates (g)84.0954
Total fats (g)69.0577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 350°F. | 2. 2. Line a baking sheet with foil. | 3. 3. Slice chicken breasts in half to make thinner pieces. | 4. 4. Mix almond meal/flour, grated parmesan, and Italian seasoning. | 5. 5. Whisk the egg in a separate bowl. | 6. 6. Dip the chicken in the egg, then into the "breading". | 7. 7. Place "breaded" chicken breasts on baking sheet. | 8. 8. Bake for 25-30 minutes or until internal temperature reaches 160°F. | 9. 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella. | 10. 10. Bake until cheese melts. | 11. 11. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    italian seasoning 1 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    marinara sauce garlic 1/2 cup used Roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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