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Quick and tasty Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3676
Energy (kCal)279.31
Carbohydrates (g)45.1624
Total fats (g)10.3208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan. | 2. Add the garlic and cook for 1 minute. | 3. Add the carrots and celery, stir and cook for 5 minutes. | 4. Add tomato paste, water, stock cubes, pasta, beans, oregano and pepper. | 5. Cover and cook over a low heat, stirring occasionally for 30-40 minutes. | 6. Serve in bowls with parmesan cheese for sprinkling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    tomato paste 1 jar - - - -
    macaroni pasta 1 cup - - - -
    chicken stock cube 3 - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    cannellini bean 1 can drained rinsed - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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