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Tuscan Beans With Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5393
Energy (kCal)790.4
Carbohydrates (g)14.4541
Total fats (g)81.8467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. | 2. Add the beans (including the liquid from the cans) and 1 cup water. | 3. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. | 4. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. | 5. Season with salt and pepper. | 6. Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. | 7. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. | 8. Reserve the oil. | 9. Break the tuna into large chunks and divide among shallow bowls. | 10. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. | 11. Drizzle with the reserved sage oil and season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic clove 3 sliced - - - -
    sage leaf 16 - - - -
    cannellini bean 2 cans - - - -
    kale 3/4 discarded 5.88 1.05 0.5136 0.1116
    kosher salt black pepper ground - - - -
    grape tomato 1 cup sliced - - - -
    celery 3 sliced 48.48 8.9991 2.0907 0.5151
    kalamata olive 1/2 cup chopped pitted - - - -
    red pepper 1/3 cup chopped roasted 20.0 4.405 0.935 0.22
    white tuna water 1 can solid drained packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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