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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The Meat sauce: | 2. Fry the onions and garlic in olive oil till starting to brown. | 3. Add the zucchini, mushrooms and pepper. | 4. Stir fry for 5 minutes. | 5. Add the beef or Quorn. | 6. Stir fry for 15 minutes until the zucchini are soft and the beef is brown. | 7. Mix the herbs, chili, tomato juice and tomato puree in a jug, and season. | 8. Add mixture to the pan and cook for 10 minutes. | 9. Add bouillon and cook for 5 minutes. | 10. Set aside to cool a while. | 11. The cheese sauce: | 12. Melt the butter on a gentle heat. | 13. Add the flour and stir until you have a pliable paste about 30 seconds. | 14. Add the Milk stirring to incorporate the flour mix. | 15. Add 150g of cheese and stir until it melts and you have a runny cheese sauce. | 16. Spread the meat sauce in a 20cm x 30cm approx dish. | 17. Cover with pasta sheets. | 18. Repeat three times. | 19. Cover top layer with cheese sauce. | 20. Sprinkle with remaining cheese. | 21. Cook 190 degrees C for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna noodle	12	sheets		-	-	-	-
beef	400	g	ground	792.0	0.0	77.68	50.92
green zucchini	2		sliced	-	-	-	-
mushroom	150	g	sliced mixed	51.0	10.185	3.36	0.735
green bell pepper	1		sliced	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	4			-	-	-	-
tomato juice	400			24773.6132	5144.1679	1238.6807	422.6087
tomato puree	50			296.875	70.1562	12.8906	1.6406
hot red chili pepper	1			-	-	-	-
parsley	5	g	dried	1.8	0.3165	0.1485	0.0395
oregano	10			26.5	6.892	0.9	0.428
basil	10			2.0317	0.2341	0.2782	0.0565
lemon juice	15			50.325	15.7838	0.8006	0.5489999999999999
black pepper				-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
extra virgin olive oil	50			-	-	-	-
water	50			0.0	0.0	0.0	0.0
sharp cheddar cheese	200			-	-	-	-
milk	240		skim	132480.0	3191.04	1319.04	13731.84
butter	50			4275.0	196.425	133.575	360.0
flour	25			14457.0	3165.135	235.025	56.09
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.