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Spaghetti With Asparagus and Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4437
Energy (kCal)448.7769
Carbohydrates (g)45.2842
Total fats (g)19.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in evoo in a large skillet. | 2. Add onion and cook until just starting to brown. | 3. Add ham and saute briefly. | 4. Add chicken broth and bring to a simmer. Reduce the broth just a bit before adding asparagus. | 5. Add asparagus and simmer briefly. How long depends on how well you like your veggies cooked. If you like some crunch, 2 minutes at the most. | 6. Add half and half and return to simmer. | 7. Add cooked spaghetti to the pan and toss all to combine. | 8. Allow to cook briefly. | 9. Add Parmesan and toss to combine, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    ham 1 cup diced - - - -
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    spaghetti 1/2 lb 70.3069 15.6716 1.4515 1.2927

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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