RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.88
Energy (kCal)	697.65
Carbohydrates (g)	20.96
Protein (g)	117.95
Fatty acids, total saturated (g)	4.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.24
Fiber, total dietary (g)	1.28
Thiamin (mg)	0.63
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.27
Energy (kJ)	2917.91
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	117.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.27
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	1.61
Glucose (dextrose) (g)	0.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.74
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	447.56
Choline, total (mg)	563.61
Vitamin A, RAE (g)	377.73
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	1293.57
Threonine (g)	0.52
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.23
Sodium, Na (mg)	905.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.48
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.20
Total lipid (fat) (g)	12.88
Vitamin A, IU (IU)	2689.06
Energy (kcal)	697.65
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.32
Retinol (g)	292.40
Leucine (g)	1.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.96
Betaine (mg)	0.41
Selenium, Se (g)	121.44
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.63
Phenylalanine (g)	0.64
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.40
Cholesterol (mg)	562.02
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.17
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	2.58
Vitamin D (IU)	72.16
Fatty acids, total saturated 16:1 undifferentiated (g)	0.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.76
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.46
Lysine (g)	0.86
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.36
Riboflavin (mg)	1.13
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	8.24
Valine (g)	0.81
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.29
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1560.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.07
Iron, Fe (mg)	11.52
Folate, total (g)	151.32
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	955.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.24
Folate, food (g)	151.32
Fatty acids, total saturated 18:1 undifferentiated (g)	3.90
Magnesium, Mg (mg)	132.04
Ash (g)	9.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	1.76
Vitamin B-6 (mg)	0.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.12
Arginine (g)	0.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	0.52
Lutein + zeaxanthin (g)	1570.49
Sucrose (g)	0.00
Alanine (g)	0.70
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	2.92
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.26
Glutamic acid (g)	1.59
Vitamin C, total ascorbic acid (mg)	28.48
Vitamin K (phylloquinone) (g)	333.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.34
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.89
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1024.90
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.17
Lactose (g)	0.00
Folate, DFE (g)	151.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatloaf mix beef pork veal	1	lb	ground	403.46	0.0	89.76	2.26
egg	2			125.84	0.63	11.05	8.36
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
onion	1/4 - 1/2		grated	0.0	0.0	0.0	0.0
loaf italian bread	1/2			403.46	0.0	89.76	2.26
parsley	1/3	cup	minced	7.2	1.26	0.59	0.15
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
kosher salt	1/2	teaspoon		403.46	0.0	89.76	2.26
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
italian oil				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Meatballs Ala Angela

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients