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All-Day Crock Pot Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3977
Energy (kCal)864.5782
Carbohydrates (g)76.1953
Total fats (g)18.1177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat and add beef. | 2. Cook the meat until browned, then transfer to a slow cooker. | 3. Return the pan to the heat and add onion, celery and pepper. | 4. Cook, stirring, 10 minutes, then stir in the red wine to deglaze the pan. | 5. Transfer the mixture to the slow cooker and add water, crushed tomatoes, diced tomatoes, tomato paste, baby food, garlic, bay leaf, fennel seed, oregano, thyme, basil and parsley. | 6. Set the cooker on LOW, cover and cook 8 hours. Remove bay leaf. | 7. Season with salt and pepper to taste before serving. | 8. This can be prepared and stored in the fridge for up to 3 days, or frozen up to 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 2 stalks minced 20.48 3.8016 0.8832 0.2176
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    red wine 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 28 ounces crushed 82.8 18.36 4.32 0.72
    tomato 2 cups diced drained canned 82.8 18.36 4.32 0.72
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    squash baby food carrot 1 jar 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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