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Light Three-Cheese Stuffed Pasta Shells (8 Ww Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.613
Energy (kCal)691.8642
Carbohydrates (g)19.3642
Total fats (g)41.6996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cook pasta shells according to package directions. | 3. In a medium bowl, combine the tofu, egg, ricotta, mozzarella, parmesan, parsley and oregano. | 4. Fill each shell with about 1/4 cup filling and arrange shells in ovenproof casserole. | 5. Pour marinara over shells and bake covered for 15 minutes. | 6. Uncover and bake an additional 15 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 12 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    tofu 8 ounces soft 326.5862 6.3049 39.1677 19.7766
    ricotta cheese 1/2 cup low-fat 215.76 3.7696 13.9624 16.0952
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marinara sauce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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