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Light Three-Cheese Stuffed Pasta Shells (8 Ww Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6996
Energy (kCal)691.8642
Carbohydrates (g)19.3642
Protein (g)67.613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 12 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    tofu 8 ounces soft 326.5862 6.3049 39.1677 19.7766
    ricotta cheese 1/2 cup low-fat 215.76 3.7696 13.9624 16.0952
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marinara sauce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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