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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a stockpot on medium heat. | 2. Add onions, carrots and celery and saute until soft and golden, about 10 minutes. | 3. Add broth, garlic, tomatoes with juice and season with salt and pepper to taste. | 4. Bring to a boil, then reduce heat to low. | 5. Simmer for 30 minutes, uncovered. | 6. Stir in parsley and check for seasoning. | 7. Add additional salt and pepper if necessary. | 8. Add Swiss Chard and beans and bring to a boil. | 9. Reduce heat to low, simmer until chard is tender, about 5 minutes. | 10. Add cooked pasta to soup. | 11. Stir in basil and cook about 1 minute until wilted. | 12. Ladle soup into bowls. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	2	cup	peeled chopped	104.96	24.5248	2.3808	0.6144
celery rib	2	cup	chopped	-	-	-	-
vegetable broth	8	cups		1298.88	210.576	47.6256	30.7008
garlic	8	cloves	minced	35.76	7.9344	1.5264	0.12
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
salt pepper				-	-	-	-
swiss chard	8	cups	packed chopped	54.72	10.7712	5.184	0.5760000000000001
white bean	4	cups	cooked	2889.6	535.35	181.546	10.148
wheat pasta	2	cups	cooked drained	658.84	133.042	24.5882	4.8776
basil	1	cup	chopped	5.52	0.636	0.7559999999999999	0.1536

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.