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Crock-Pot Marinara Sauce: a Flavorful Bowlful of Naples

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2282
Energy (kCal)456.7008
Carbohydrates (g)28.8117
Total fats (g)5.5932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crock-pot (4-6 quart) combine the first fourteen (14) ingredients; give a good stir. | 2. Cover and cook: LOW HEAT SETTING - 8 to 10 hours or HIGH HEAT SETTING - 4 to 5 hours. | 3. When finished cooking, remove half of the marinara sauce (approximatel 5 1/2 cups) and refrigerate (up to 3 days) or freeze (up to 3 months). | 4. If set to LOW HEAT, turn the crock-pot up to HIGH HEAT setting. Add the shrimp; stir into the marinara sauce. Cover and cook 5 to 7 minutes, or until shrimp are heated through. | 5. In a warm serving bowl, place the cooked and drained pasta, add the sauce, and toss thoroughly. Serve with a simple leafy green salad dressed with oil and vinegar, salt, and pepper. | 6. Now, sit down to a delicious and authentic Italian meal. Pass the red wine, crusty italian bread and grated cheese around the table - Stand back and wait for the cheers! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato juice 3 cans crushed 25.2167 0.0 5.61 0.1417
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    yellow onion 1 chopped - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    white wine 3 tablespoons - - - -
    kosher salt 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1 tablespoon crushed 25.2167 0.0 5.61 0.1417
    flat leaf italian parsley 1/4 cup chopped 25.2167 0.0 5.61 0.1417
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    kalamata olive 1/2 cup pitted halved 25.2167 0.0 5.61 0.1417
    mushroom 1/2 cup sliced - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    shrimp 1 lb cooked thawed peeled devained 321.8674 4.1253 61.6988 4.5787
    linguine 1 25.2167 0.0 5.61 0.1417
    italian bread - - - -
    parmigiano reggiano cheese grated 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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