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Fettuccine With Asparagus and Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.4437
Energy (kCal)1014.4439
Carbohydrates (g)36.8874
Total fats (g)45.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of salted water to a boil. | 2. Drop in the asparagus and cook until tender crisp, about 4 minutes. Remove from water with a slotted spoon and plunge into ice water to stop cooking. | 3. Bring water back to a boil and put in the fettuccine and cook until done. Drain but reserve 1/2 cup of cooking liquid. | 4. Warm 1 tbsp olive oil in a large skillet. Add shrimp and garlic, season with salt and pepper and saute for 1 minute. | 5. Add asparagus cook until shrimp are opaque and asparagus is warmed, 2 more minutes. | 6. Return pasta to pot and toss with half the Parmesan, half the parsley and lemon zest the remaining 2 tbsp of oil and the reserved cooking liquid. | 7. Season with salt and pepper. | 8. Divide pasta among bowls, top with shrimp and asparagus and sprinkle the remaining cheese and parsley. | 9. Enjoy with some French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    fettuccine pasta 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shrimp 30 peeled deveined - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon 2 grated 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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