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Chicken Fillets With a Garlicky Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9068
Energy (kCal)165.93
Carbohydrates (g)12.066
Total fats (g)0.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sun-dired tomatoes in heatproof bowl, cover with boiling water and stand 10 minutes. | 2. Place garlic and roma tomatoes in large pan and cook over high heat 3 minutes. | 3. Add vinegar and worcestershire sauce cook 3 more minutes. | 4. Transfer sauce to baking dish. | 5. Preheat oven to 190 degrees Celsius. | 6. Drain sun-dried tomatoes. | 7. Using small knife cut a pocket in the thickest part of each chicken breast. | 8. Place an even amount of tomatoes in each pocket and secure with a toothpick. | 9. Place breasts into tomato sauce mixture, cover and bake 15 minutes. | 10. Uncover and put parmesan on top if using and cook 3 more minutes to melt the cheese. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 125 g sun-dried 111.25 0.0 24.75 0.625
    garlic clove 3 chopped 111.25 0.0 24.75 0.625
    rom tomato 6 chopped 111.25 0.0 24.75 0.625
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chicken breast fillet 4 trimmed 111.25 0.0 24.75 0.625
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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