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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the 2 tbsp olive oil in a pan and fry the onion and garlic until soft. | 2. Add the rice and mix well, add the stock a little at a time and stirring until all the stock has been used. | 3. Add the sweetcorn and cheese and mix well. | 4. Refrigerate mix until cold and mold into patties, dusting each with flour. | 5. Shallow fry the cakes in the extra olive oil until brown on both sides (about 4 mins). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
spring onion	6		sliced	-	-	-	-
garlic clove	2		crushed	3026.0	0.0	673.2	17.0
risotto rice	400			3026.0	0.0	673.2	17.0
vegetable stock	1			11.05	2.0553	0.5304	0.1547
sweetcorn	120		defrosted	3026.0	0.0	673.2	17.0
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
plain flour	2	tablespoons		3026.0	0.0	673.2	17.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.