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Risotto Al Zafferano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5949
Energy (kCal)523.6879
Carbohydrates (g)39.6499
Total fats (g)30.3259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring stock to a low simmer in a medium pot. | 2. Heat olive oil in a medium saucepan over medium heat for 1 minute. | 3. Cook onion until translucent, about 3 minutes. | 4. Add rice and a pinch of salt. Saute until rice is translucent, 1 to 2 minutes. | 5. Add wine and saffron; bring to a simmer, stirring, until rice has absorbed most of wine. | 6. Add 2 ladles of stock to rice; simmer, stirring, until rice has absorbed most of stock. Continue adding stock, allowing rice to absorb it before adding the next ladleful. | 7. Cook until rice is 'al dente' and mixture is a little loose. Stir in butter. Turn off heat. Stir in grated cheese. Cover and let sit 2 minutes. | 8. Divide among 4 bowls. Garnish each with cheese shavings, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 28 ounces 285.7629 28.0206 20.0034 9.5254
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    arborio rice 1 cup - - - -
    white wine 1 cup - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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