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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Butter a shallow ovenproof dish (or dishes if you prefer to bake the eggs individually. | 3. Break the eggs into the dish. | 4. Season with salt and pepper. | 5. Sprinkle the ham over the whites. | 6. Sprinkle the top with Parmesan or Romano. | 7. Dot with butter. | 8. Cover the dish,and bake for 7-10 mins., or until the whites have set and the cheese has melted. | 9. Garnish with basil. | 10. Serve hot with warmed peas. | 11. Variation: Add 2 ozs of canned peas after adding the ham. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
salt black pepper			ground	-	-	-	-
ham	3	tablespoons	cut boiled	-	-	-	-
parmesan cheese	6	tablespoons	grated	111.0	12.0	12.0	1.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
basil	3 -4			0.0	0.0	0.0	0.0
bread			round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.