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Another Chicken Parmesan - The One I Like

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4011
Energy (kCal)510.1295
Carbohydrates (g)37.3247
Protein (g)19.2457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian breadcrumb 3/4 cup seasoned - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mozzarella cheese 1/4 sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 1 cups chopped peeled peeled drained chopped 41.4 9.18 2.16 0.36
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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