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Another Chicken Parmesan - The One I Like

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2457
Energy (kCal)510.1295
Carbohydrates (g)37.3247
Total fats (g)33.4011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bread crumbs and Parmesan cheese in a shallow dish. | 2. Place egg in another shallow dish. | 3. Dip chicken first in egg, then dredge in bread crumb mixture to coat. | 4. Preheat oven to 350*. | 5. In a large frying pan, heat oil over medium heat. | 6. Add coated chicken breasts. | 7. Cook, turning once, about 5 minutes a side,until lightly browned. | 8. Arrange chicken cutlets in a single layer on an ovenproof serving platter or baking dish. | 9. Pour tomato sauce over chicken. | 10. Top with mozzarella cheese. | 11. Bake 15 minutes, until cheese is melted and bubbly. | 12. TOMATO SAUCE: In a medium-size saucepan, heat oil over medium heat. | 13. Add onion and garlic. | 14. Cook until onion is soft,about 3 minutes. | 15. Add tomatoes. | 16. tomato paste, bay leaf, sugar, and oregano. | 17. Simmer until sauce reduces by half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian breadcrumb 3/4 cup seasoned - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mozzarella cheese 1/4 sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 1 cups chopped peeled peeled drained chopped 41.4 9.18 2.16 0.36
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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