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Garlic Crab Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.7925
Energy (kCal)628.1273
Carbohydrates (g)1.0188
Total fats (g)5.8408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll out the pizza dough in a 12-14 inch pan and pre heat the oven at 425 F (if you are using the oven). | 2. Spread a thin layer of olive oil and poke some holes around to prevent bubbling when baking. | 3. Spread another thin layer of white sauce. | 4. Sprinkle the shredded cheese and crab meet. | 5. Bake the pizza in the oven for 20-25 minutes or until desire. | 6. Sprinkle minced green onion on top of cooked pizza. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 1 403.4676 0.0 89.7602 2.2667
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    mozzarella cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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