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Calzones II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3896
Energy (kCal)987.4794
Carbohydrates (g)43.6141
Total fats (g)61.2796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F and spray baking sheet with cooking spray. | 2. In bowl combine first four ingredients; set aside. | 3. Roll each biscuit between 2 sheets of floured wax paper, forming four 6-inch circles. | 4. Spoon 1/4 of cheese mixture onto center of each. | 5. Moisten edges of dough slightly, then fold each circle in half over the cheese filling (the edges can be attractively crimped with the times of a fork). | 6. Bake ten minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 1 cup part-skim 342.24 12.7472 28.2472 19.6168
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642
    ham 4 ounces chopped cooked ground chopped 277.83 0.0 19.7656 21.3986
    oregano leaf 2 teaspoons - - - -
    bake buttermilk flaky biscuit 4 refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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