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Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)611.7339
Energy (kCal)16313.4456
Carbohydrates (g)1137.013
Total fats (g)1136.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak haricot beans overnight in plenty of cold water to cover. | 2. Heat butter in a large pan, add onions, bacon pieces and garlic and saute gently until onions are transparent. | 3. Add water, crumbled stock cubes and drained beans, bring to boil, reduce heat, simmer covered 2 1/4 hours. | 4. Add vegetables to simmering stock, bring to boil, reduce heat, simmer covered 1 hour. | 5. Remove lid, add macaroni, simmer stirring occasionally until pasta is cooked 10 to 15 minutes, then stir in parsley, season with salt & pepper. | 6. Serve with grated parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haricot bean 1/2 cup - - - -
    butter 30 2565.0 117.855 80.145 216.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    bacon 80 chopped 9340.8 28.671999999999997 282.688 889.056
    garlic clove 2 crushed - - - -
    water 2 1/2 0.0 0.0 0.0 0.0
    beef bouillon cube 6 2.1 0.012 0.342 0.066
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    potato 2 diced - - - -
    green bean 125 sliced 3875.0 871.25 228.75 27.5
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    macaroni 1/3 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper - - - -
    parmesan cheese 1/2 - 3/4 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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