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OAMc Freezer to Crockpot Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.4243
Energy (kCal)1169.1705
Carbohydrates (g)141.3402
Total fats (g)34.0594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Label a 1-gallon freezer bag. | 2. Add all ingredients except chicken broth/stock and pasta. | 3. Remove air from bag, seal & lay flat in freezer. | 4. To prep: Thaw overnight in refrigerator. | 5. Add contents of freezer bag, broth/stock, and cook 6-8 hours on low. | 6. Add pasta for the last 30-60 minutes of cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mini meatball 1 lb 349.2665 45.3593 13.9707 10.478
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1/2 peeled sliced 14.76 3.4488 0.3348 0.0864
    escarole 1 sliced 28.5 4.605 1.725 0.27
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic salt 1 teaspoon - - - -
    mccormick seasoning 1 teaspoon - - - -
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    pasta 1/2 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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