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Barley Minestrone With Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7566
Energy (kCal)620.8296
Carbohydrates (g)121.9007
Protein (g)35.3385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 1/2 cup soaded drained - - - -
    green cabbage 1 1/2 cups chopped - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    baking potato 1 peeled diced - - - -
    fava bean 1/2 cup 255.75 43.7175 19.59 1.1475
    garlic clove 1 crushed - - - -
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    black pepper ground - - - -
    basil leaf 1/2 - 1 cup - - - -
    garlic clove 2 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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