RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	114.941
Energy (kCal)	1284.854
Carbohydrates (g)	41.352
Total fats (g)	70.8367
Fatty acids, total saturated 20:0 (g)	0.0993
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4179
Fatty acids, total polyunsaturated 17:1 (g)	0.0205
Fatty acids, total trans-monoenoic (g)	2.8195
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1459
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	3.4420
Riboflavin (mg)	0.9993
Tocopherol, beta (mg)	0.0187
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0819
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0091
Fatty acids, total saturated 18:0 (g)	10.0100
Tocopherol, delta (mg)	0.0187
Arginine (g)	0.3057
Proline (g)	0.0861
Fatty acids, total polyunsaturated 18:1 t (g)	2.8176
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	12.6653
Adjusted Protein (g)	0.0000
Cystine (g)	0.0376
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	116.1532
Copper, Cu (mg)	0.6443
Maltose (g)	0.0000
Zinc, Zn (mg)	24.6254
Total lipid (fat) (g)	70.8367
Vitamin K (phylloquinone) (g)	7.7640
Cholesterol (mg)	346.5901
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0056
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3744
Menaquinone-4 (g)	2.8012
Phytosterols (mg)	6.0000
Folate, total (g)	48.3506
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0149
Vitamin A, IU (IU)	500.5200
Energy (kcal)	1284.8540
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7733
Fatty acids, total saturated 14:1 (g)	0.3376
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0596
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0082
Sugars, total (g)	30.0820
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0534
Vitamin C, total ascorbic acid (mg)	3.3335
Lutein + zeaxanthin (g)	169.6750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0037
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1079
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0056
Magnesium, Mg (mg)	140.8677
Fatty acids, total saturated 16:0 (g)	14.5576
Carbohydrate, by difference (g)	41.3520
Vitamin D (IU)	14.9400
Fructose (g)	10.7126
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.2017
Tyrosine (g)	0.0802
Potassium, K (mg)	1980.2710
Fatty acids, total saturated 12:0 (g)	0.0483
Vitamin A, RAE (g)	24.5775
Serine (g)	0.1055
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1044
Fatty acids, total trans-polyenoic 22:4 (g)	0.0187
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0019
Fatty acids, total saturated 22:0 (g)	0.0192
Fatty acids, total saturated 14:0 (g)	1.6737
Histidine (g)	0.0580
Isoleucine (g)	0.0822
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.5037
Niacin (mg)	28.1553
Water (g)	454.3397
Fatty acids, total saturated 8:0 (g)	0.0082
Tocotrienol, delta (mg)	0.0187
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0475
Carotene, beta (g)	235.7050
Sodium, Na (mg)	1561.1982
Iron, Fe (mg)	11.6772
Energy (kJ)	5369.7668
Ash (g)	13.3453
Caffeine (mg)	0.0000
Glycine (g)	0.1320
Fatty acids, total trans-polyenoic (g)	0.6225
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0056
Fatty acids, total saturated 18:2 undifferentiated (g)	5.1664
Fatty acids, total polyunsaturated (g)	5.9375
Vitamin E (alpha-tocopherol) (mg)	3.2577
Sucrose (g)	6.7082
Vitamin B-6 (mg)	2.1363
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.3735
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0727
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0269
Fatty acids, total trans-polyenoic 15:1 (g)	0.0091
Lycopene (g)	6414.8625
Starch (g)	0.0000
Pantothenic acid (mg)	4.2514
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3594
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6790
Folate, food (g)	48.3506
Fatty acids, total saturated 20:1 (g)	0.1345
Fatty acids, total monounsaturated (g)	26.9762
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.9695
Fatty acids, total polyunsaturated 16:1 t (g)	0.0019
Fatty acids, total polyunsaturated 17:0 (g)	0.6911
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	391.2654
Fatty acids, total polyunsaturated 16:1 c (g)	0.1830
Fatty acids, total saturated (g)	27.5326
Vitamin B-12 (g)	9.7015
Calcium, Ca (mg)	187.8011
Fatty acids, total saturated 10:0 (g)	0.0302
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0187
Alanine (g)	0.1015
Glutamic acid (g)	0.5004
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0056
Carotene, alpha (g)	85.9050
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1464
Folate, DFE (g)	48.3506
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6225
Fiber, total dietary (g)	3.8510
Tryptophan (g)	0.0446
Threonine (g)	0.0823
Fatty acids, total polyunsaturated 18:1 c (g)	20.0858
Manganese, Mn (mg)	0.4108
Protein (g)	114.9410
Cryptoxanthin, beta (g)	35.4825
Fatty acids, total saturated 18:1 undifferentiated (g)	24.6983
Betaine (mg)	36.3274
Phosphorus, P (mg)	1181.2551
Tocopherol, gamma (mg)	0.5602

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a skillet, brown meat and onions over medium heat; drain. | 2. Stir in sauce, then set aside. | 3. Pre-heat oven to 375°F. | 4. On an ungreased cookie sheet, unroll crescent rolls into 4 triangles, overlapping on the long sides. | 5. Firmly press perforations and edges to seal, and pat to form 15x13" rectangle. | 6. Spread meat mixture lengthwise in a 4" wide strip down the center of dough to within 1" of ends. | 7. Top meat with cheese. | 8. Fold sides and ends of dough 1" over filling. | 9. Bring long ends over, crimping the edges. | 10. Pinch edges to seal. | 11. Sprinkle with sesame seeds if desired. | 12. Bake for 20-25 minutes or until golden brown. | 13. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
barbecue sauce	3/4	cup		313.74	34.997	24.6323	8.2543
monterey jack cheddar cheese	6	slices	blend	-	-	-	-
crescent dinner	2	cans	refrigerated	-	-	-	-
sesame seed	2	teaspoons		57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheeseburger Calzone (Beef and Cheese Foldover)