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Linguini With Asparagus & Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8400.7192
Energy (kCal)66056.8933
Carbohydrates (g)9840.0817
Total fats (g)671.7396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the asparagus spears for 4-5mins until cooked but firm. | 2. Drain well but keep the water. | 3. Cut off the asparagus tips and set to one side. | 4. Roughly chop the remaining asparagus. | 5. Heat the oil and half the butter in a saucepan and cook the onion until softened. | 6. Add the garlic, the chopped asparagus (not the tips) and some thyme or marjoram (just a sprig or so). | 7. Sautee for approximately 5 mins and add the wine. | 8. Simmer until the wine thickens and then add about 400ml of the asparagus water. | 9. Simmer for a couple of minutes and remove from the heat. | 10. Remove the thyme/marjoram sprigs and puree the remaining ingredients. | 11. Transfer to a large serving bowl, add the asparagus tips and season to taste. | 12. In a saucepan, melt the remaining butter until it is sizzling and add the prawns. | 13. Cook for a couple of minutes, season with salt and pepper and then add the brandy. | 14. Ignite the brandy and let it burn itself out. | 15. Remove from the heat and add to the asparagus mixture. | 16. Cook the linguini in boiling salted water, following the instructions on the packet. | 17. Drain well but retain a little of the water. | 18. Mix the pasta and sauce together in the large serving bowl. If it needs more liquid add some of the pasta water. | 19. There may seem to be a lot of sauce but the pasta quickly absorbs it. | 20. Serve immediately with grated parmesan and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 550 49895.22 9679.6727 5488.4742 299.3713
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 40 3420.0 157.14 106.86 288.0
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 chopped 12608.3333 0.0 2805.0 70.8333
    thyme - - - -
    white wine 125 - - - -
    350 peeled 12608.3333 0.0 2805.0 70.8333
    brandy 2 tablespoons 12608.3333 0.0 2805.0 70.8333
    linguine 500 12608.3333 0.0 2805.0 70.8333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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