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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set a large pan of salted water over heat to bring to a boil. | 2. Heat a frying pan, cut each sausage into 5 chunks and cook them over a medium high heat for approximately 10 minutes until cooked through. | 3. Meanwhile, heat the oil in a frying pan and fry the onions for 5 minutes, add the garlic and fennel seeds and cook for another 5 minutes. | 4. At the same time, cook the penne in the boiling water for 8 - 10 minutes or until tender. | 5. Drain the pasta and return to the pan with the sausages, onion mixture, crème fraiche, rocket and seasoning; heat together for a couple of minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	400			627772.5867	1179.3416	25854.7958	56844.2634
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		peeled sliced	44.0	10.274000000000001	1.21	0.11
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
penne pasta	400	g		1484.0	298.68	52.16	6.04
creme fraiche	200			-	-	-	-
rocket	100			-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.