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3 Cheese Spinach Roasted Red Pepper Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1746
Energy (kCal)964.1966
Carbohydrates (g)24.5523
Total fats (g)64.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Roll the dough to 12x12-inch square and then cut into 4 equal squares. | 3. In a medium bowl, mix all remaining ingredients except egg and water. | 4. Place filling a little off center on each dough square. | 5. Wrap dough around filling by bringing one side over to meet other, forming a triangle. | 6. Round off corners to form a semi-circle and press edges with fork, sealing. | 7. Place on baking sheet and brush top of each calzone with egg wash. | 8. Bake until golden brown, about 25 minutes. | 9. Remove from oven and let set about 7 minutes. | 10. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 can - - - -
    ricotta cheese 2/3 cup drained 287.68 5.0261 18.6165 21.4603
    provolone cheese 3 ounces diced 298.5255 1.8201 21.7558 22.6403
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 2 roasted peeled cut - - - -
    prosciutto 3 ounces cut 75.65 0.0 16.83 0.425
    basil 1 1/2 1/2 chopped 0.3047 0.0351 0.0417 0.0085
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper 75.65 0.0 16.83 0.425
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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