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3 Cheese Spinach Roasted Red Pepper Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3693
Energy (kCal)964.1966
Carbohydrates (g)24.5523
Protein (g)74.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 can - - - -
    ricotta cheese 2/3 cup drained 287.68 5.0261 18.6165 21.4603
    provolone cheese 3 ounces diced 298.5255 1.8201 21.7558 22.6403
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 2 roasted peeled cut - - - -
    prosciutto 3 ounces cut 75.65 0.0 16.83 0.425
    basil 1 1/2 1/2 chopped 0.3047 0.0351 0.0417 0.0085
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper 75.65 0.0 16.83 0.425
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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