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No Peek Irish Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.6116
Energy (kCal)2742.4158
Carbohydrates (g)190.0371
Total fats (g)74.8323
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 300 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250 degrees F (120 degrees C). | 2. In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil. | 3. Bake in the preheated oven for 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 pounds cubed - - - -
    carrot 6 chopped 314.88 73.5744 7.1424 1.8432
    onion 2 chopped 128.0 29.888 3.52 0.32
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    tapioca flour 3 tablespoons 102.03 25.2766 0.0542 0.0057
    tomato vegetable juice cocktail 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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