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Bolognese sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7049
Energy (kCal)1002.487
Carbohydrates (g)101.7663
Total fats (g)57.7559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using your hands, mix egg and minced beef. | 2. Heat pan and fry garlic and onion until soft and fragrant, add beef. | 3. Stir constantly until beef changes colour. | 4. Add oregano, thyme, parsley, basil, marjoram, bayleaves. | 5. Stir through. | 6. Add tomato paste and fresh tomatoes, with 1/3 of the wine. | 7. Mix thoroughly. | 8. Season with salt and pepper. | 9. DO NOT ADD WATER AT ALL. | 10. Let boil over very low heat until mixture thickens, stirring ocassionally. | 11. Add carrots and celery, and half of the remaining wine. | 12. Let boil (very low heat) until liquid is absorbed. | 13. Stir occasionally. | 14. Add the rest of the wine, tomato sauce, pinenuts and mushrooms. | 15. Stir until sauce thickens. | 16. Serving method: Boil water until it bubbles, add pasta, 1 tbsp of salt and 2 tbsp of olive oil. | 17. Cook for exactly 8 minutes for al-dente texture. | 18. Drain pasta. | 19. Make sure it's really drained of water. | 20. In a pan, heat up pasta sauce (1 serving) and toss pasta in. | 21. Stir quickly (1 minute) and pour onto plate. | 22. Sprinkle with grated mozzarella and parmesan, and a bit of parsley. | 23. NOTE: Sauce can be stored in small containers in the freezer to be used when needed. | 24. Make sure container is microwaveable, clean and dry. | 25. The sauce keeps for 12 months in the freezer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 1 bottle - - - -
    beef mince 1 1/2 1/2 37.825 0.0 8.415 0.2125
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 4 diced 100.04 23.3752 2.2692 0.5856
    oregano 1 tablespoon chopped dried 7.95 2.0676 0.27 0.1284
    thyme 1/2 tablespoon chopped dried 1.212 0.2934 0.0667 0.0202
    parsley 1 tablespoon chopped dried 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped dried 0.6095 0.0702 0.0835 0.017
    marjoram 1 teaspoon chopped 1.626 0.3634 0.076 0.0422
    bay leaf 2 - - - -
    pine nut 1/4 cup dry-roasted 227.1375 4.4145 4.6204 23.0749
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    onion 1 diced 60.0 14.01 1.65 0.15
    button mushroom 250 37.825 0.0 8.415 0.2125
    tomato 1 skinned chopped skinless 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    ketchup 1/2 bottle 37.825 0.0 8.415 0.2125
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 1 71.5 0.36 6.28 4.755
    salt pepper 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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