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Seafood Stew With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6936
Energy (kCal)887.034
Carbohydrates (g)95.5635
Protein (g)110.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish stock 48 ounces 217.7241 0.0 30.7535 11.0223
    extra virgin olive oil 3 tablespoons 226.95 0.0 50.49 1.275
    celery rib 1 chopped 226.95 0.0 50.49 1.275
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 64.0 14.944 1.76 0.16
    lentil 3 1/2 1/2 cooked 285.67 59.6673 24.1472 1.4823
    9 ounces assorted seafood 226.95 0.0 50.49 1.275
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    flat leaf parsley 1 sprig chopped 226.95 0.0 50.49 1.275
    basil 1 sprig chopped - - - -
    salt pepper 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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