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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 325 degrees. | 2. Heat a heavy skillet, preferably cast iron over medium to high heat. | 3. Add the Olive Oil and Italian Sausage. | 4. Brown Sausage for 5 minutes on each side. | 5. Add 1/4 to 1/2 cup of water to the skillet, cover with foil and place in oven. | 6. Cook for 35 minutes or until sausage is cooked. | 7. While the sausage cooks heat a large skillet and add the chopped onion, garlic and Zuchinni. | 8. Cook until tender, approximately 10 minutes. | 9. Add the tomatoes and oregano. | 10. Bring to a boil, reduce heat to a simmer and cook for approximately 20 minutes or until the sauce is slightly thickned. | 11. You may add some pasta water if the sauce gets to thick. | 12. Remove sauce from heat. | 13. Season with pepper to taste and add the cooked pasta and toss. | 14. Cover the pan and let sit a few minutes. | 15. Slice the sausage and mix with pasta. | 16. Serve with Grated Romano Cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
italian sausage	4			6277.7259	11.7934	258.548	568.4426
water	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
zucchini	1	cup	sliced	-	-	-	-
tomato green pepper onion	2	cans	diced	201.7333	0.0	44.88	1.1333
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
penne pasta	8	ounces	cooked	201.7333	0.0	44.88	1.1333
romano cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.