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Tuscany Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.7878
Energy (kCal)2358.6851
Carbohydrates (g)1.9836
Total fats (g)75.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine olive oil, basil, oregano, garlic and lemon pepper. | 2. Spread herb paste onto both sides of each steak. | 3. Place steaks on greased rack of grill over medium coals. | 4. Grill, covered 7 to 8 minutes per side or until desired degree of doneness is reached. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 pounds 2230.4051 0.0 392.4062 61.4721
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil leaf 1 tablespoon chopped - - - -
    oregano leaf 1 tablespoon chopped - - - -
    lemon pepper seasoning 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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