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Spaghetti With Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.8553
Energy (kCal)2633.6542
Carbohydrates (g)69.44
Total fats (g)160.0485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart sauce pan, add your cans of tomatoes and tomato sauce and all seasonings including sugar, olives, broth and wine. Bring to almost a boil and reduce to simmer. | 2. Mix together the beef and sausage, add salt and pepper to taste. | 3. In a large skillet, heat the olive oil and brown the meat. This takes approximately 8 minutes. | 4. remove the meat when browned and add to sauce pan, keep the juices in the skillet. | 5. Saute the onions until they are opaque, about 3 minutes, then add the garlic and cook an additional 1 minute. | 6. add the onions and garlic to the sauce pan and the juice from the meat. | 7. add your mushrooms to the sauce pan. | 8. bring to almost a boil and reduce to simmer, after 15 minutes taste and adjust spices if needed. | 9. stir every 15 minutes, cook for about 2.5 hours, taste and add spices to taste. | 10. In another Sauce pan, boil water for the pasta and add 1 teaspoon of kosher salt, cook pasta al dente. | 11. Once the pasta is cooked and drained, place it back in the pan and add as much sauce as desired and stir gently for two minutes. | 12. Serve and top with grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    rom tomato 1 can peeled 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 cup minced 64.0 14.944 1.76 0.16
    italian seasoning 4 tablespoons 403.4676 0.0 89.7602 2.2667
    black olive 1/4 cup diced 403.4676 0.0 89.7602 2.2667
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    red wine 1 cup - - - -
    kosher salt 2 tablespoons 403.4676 0.0 89.7602 2.2667
    pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    mushroom 1 cup diced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    tomato sauce 1 can - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spaghetti noodle 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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