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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound the steak very thin and cut into 4 pieces. | 2. Place a slice of mozzarella on each piece, then top with parmesan, garlic powder, salt and pepper. | 3. Roll each piece up tightly and secure with a string. | 4. Heat the olive oil in a large nonstick skillet and brown the rolls evenly on each side. | 5. Drop them in your favorite pasta sauce and allow them to simmer for 2 hours or until tender and cooked through. (The meat will add a wonderful flavor to your sauce!). | 6. Remove the strings and serve. | 7. (Alternative: Assemble and brown the beef rolls the night before and store them in the fridge. Then drop the rolls and the sauce in your crockpot and cook on low for 8 hours the next day). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1		round	557.6013	0.0	98.1016	15.368
mozzarella cheese	4	slices		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pasta sauce	28	ounces		714.4072	100.8108	34.6884	18.8921

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.