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Garden Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1452
Energy (kCal)24.5178
Carbohydrates (g)1.8234
Protein (g)3.8975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    mushroom 3/4 cup sliced - - - -
    zucchini 3/4 cup sliced - - - -
    red bell pepper 1/4 cup diced - - - -
    yellow bell pepper 1/4 cup diced - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    italian seasoning 1/2 teaspoon - - - -
    pizza dough 1 can refrigerated - - - -
    mozzarella cheese 4 tablespoons - - - -
    spaghetti sauce 4 tablespoons - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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