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Garden Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8975
Energy (kCal)24.5178
Carbohydrates (g)1.8234
Total fats (g)0.1452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Spray cookie sheet with cooking spray. | 3. In a medium mixing bowl combine mushrooms, zucchini, peppers and onion. | 4. Sprinkle with garlic powder and italian seasoning; mix well. | 5. Unroll pizza daough onyo cookie sheet. | 6. Roll dough into large square. | 7. Cut into 4 equal squares. | 8. Place 1 Tbsp of cheese, 1 Tbsp sauce and 1/4 vegetable mixture on each square. | 9. Fold dough into half over filling. | 10. Press edges with fork to seal. | 11. Brush with egg white and make 3 slits on top of each calzone. | 12. Bake 12 to 15 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    mushroom 3/4 cup sliced - - - -
    zucchini 3/4 cup sliced - - - -
    red bell pepper 1/4 cup diced - - - -
    yellow bell pepper 1/4 cup diced - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    italian seasoning 1/2 teaspoon - - - -
    pizza dough 1 can refrigerated - - - -
    mozzarella cheese 4 tablespoons - - - -
    spaghetti sauce 4 tablespoons - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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