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Irish Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.8125
Energy (kCal)2768.2778
Carbohydrates (g)102.5611
Protein (g)259.3733
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    purpose flour 3 tablespoons - - - -
    beef chuck 2 pounds cut 2067.2047 2.5387 240.1765 121.6749
    carrot 1 pound peeled cut 185.9731 43.4542 4.2184 1.0886
    potato 6 peeled cut - - - -
    white onion 1 cut 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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