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Artichoke and Ripe Olive Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0519
Energy (kCal)286.753
Carbohydrates (g)1.9758
Protein (g)0.5696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk tuna 2 cans drained flaked - - - -
    artichoke heart 1 cup chopped canned marinated - - - -
    olive 1/2 cup chopped ripe - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    tomato sliced - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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