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Artichoke and Ripe Olive Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5696
Energy (kCal)286.753
Carbohydrates (g)1.9758
Total fats (g)31.0519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well. | 2. Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk tuna 2 cans drained flaked - - - -
    artichoke heart 1 cup chopped canned marinated - - - -
    olive 1/2 cup chopped ripe - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    tomato sliced - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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