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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta to packet instructions (cut 1minute off the packet instructions for'al dente' however i like to give it the bite test to see if its perfect!). | 2. While the pasta is cooking, steam or boil your broccoli for about 15minutes, or to your liking, however i find a slightly softer texture is better with this dish. | 3. Grill the chicken, I used a foreman grill, but you can broil, bake or fry it, as long as its cooked! | 4. Now this is the fun part, when everything is done, throw everything in a salad bowl except the cheese, pour the olive oil on top (if you need more than 4tablespoons go for it, I didnt really measure it). | 5. Mix! | 6. Add pepper and cheese. | 7. Mix! | 8. Serve warm, or chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	250			4890.2875	708.7373	109.1455	163.7183
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
broccoli	300		cut	9282.0	1812.72	769.86	101.01
chicken breast	300	g	skinless	516.0	0.0	62.55	27.75
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.