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One Skillet Spaghetti and Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.7594
Energy (kCal)1039.8156
Carbohydrates (g)34.8007
Total fats (g)40.0999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a deep 12" saute pan or Dutch oven to prepare this one skillet dish since the anchovies tend to splatter. | 2. Heat the saute pan to medium high; add the 2 tablspoons of olive oil and all of the contents in the jar of anchovies. Stir the anchovies till they start to break up; add the minced garlic and cook a bit to bring out the flavors. | 3. Add the red pepper flakes and reserved clam juice and two cans of chicken broth and bring up to a slow boil. | 4. Pour in the white wine and add the whole pound of spaghetti and cook till almost done. The spaghetti will absorb most of the liquid. | 5. When almost done to your desired tenderness add the clams and parsley. If the spaghetti has absorbed too much liquid just add more water. There is no need to add any more salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    1 jar - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/4 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    clam 2 cans minced 585.3673 24.2996 99.8528 6.5343
    white wine 1/2 cup - - - -
    parsley leaf 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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