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Vegetable Soup - Irish Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3822
Energy (kCal)343.48
Carbohydrates (g)80.7794
Total fats (g)1.6676
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the carrots, potatoes, parsnip, turnip, leek and onion into a large saucepan. Fill with enough water to cover. Bring to a boil and cook until the vegetables are tender. Drain off water and puree vegetables in a blender or using a stick blender. | 2. Return the puree to the saucepan and stir in water to reach your desired thickness. Heat to a simmer and season with salt and pepper. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    potato 3 peeled cubed - - - -
    parsnip 1 peeled diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    turnip 1 peeled diced - - - -
    leek 1 sliced 54.29 12.5935 1.335 0.267
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    potato flake 1/4 cup - - - -
    salt pepper to taste - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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